Jump around! Hang around! 🙌🏼

Participants from the last Elements Workshop I did here in Denver jumping from new heights and unlocking the Foot Pinch technique. 💪🏼

MovNat is having a huge Spring Sale right now! See my last post for details, and see the link below for all the MovNat events all be leading/co-teaching. 🍃

Happy Earth Day 🌍🌎🌏

Move naturally! Move in Nature!!